Four Key Questions to Help You Set Boundaries
When we don’t set boundaries, often the person we most disappoint is ourselves.
I used to disappoint myself a lot.
Now, I don’t do any meetings or coaching calls before 10:00 am. As I’ve said to more than one person “I’m not ready for prime time before then.”
So, what happens before 10:00 am?
I meditate for 20 minutes.
I make my Keto Coffee, and while drinking it, I journal for 20-30 minutes.
I write for an hour
I have an accountability call with a partner that has been happening for two years and finally,
I have a creation call with a partner that has been happening for fourteen years.
I used to feel guilty about taking “all of that time” for me. But now I know when I don’t, I feel out of sorts and I’m less effective at my job.
How about you: What're the biggest things that stop you from setting and holding boundaries?
Here are some key questions to ask yourself:
Who do you most need to set boundaries with? (make a list if needed)
Where do you need to set boundaries with yourself?
If you say yes to that, what will you say no to and vice versa?
What three boundaries could you set to ensure your needs are met?
Let me know how I can support you!