Finally, A Stress Solution that Works

Be present, slow down, be more gentle with yourself. That's all good advice to reduce stress. But what if you do all of those things but still feel stressed out?

What if your stress level is as a result of the geographic location in which you live?

Read More
Jen CokenComment
Can You Say the Word Vagina to Your Doctor?

Have you seen a fallopian tube lately? What about some ovaries? Did your high school teacher freshman year not teach you how they work? Well, let me explain. You see each of a woman’s fallopian tubes (there are two) is attached to her ovaries (again, two) and what they do is …

Okay, I’m not going to sugar coat this and I’m not going to talk about how the female gynecological system works.

May 8th is World Ovarian Cancer Day and that is what I’m going to talk about.


Read More
Jen Coken Comments
Two Questions I Use to Reduce My Social Anxiety

I get anxious every time I make plans to go to a networking event or any other event where there will be a lot of new people. If you’ve met me, it may seem hard to believe but it is true. As someone who has been in the public eye and in front of people a lot, you would think I would’ve have gotten over this anxiety a long time ago.  But I haven’t.

Read More
The Road Not Taken

One road led to bitterness, resentment, distrust – all the feelings I could feel and many women (and men) feel when their spouse leaves without a word. The other road? The one I chose? Forgiveness, grace, love, trust, willingness, curiosity.

Read More
Jen CokenComment