Here is one small thing you can do to reduce your stress levels right away!Read More
Be present, slow down, be more gentle with yourself. That's all good advice to reduce stress. But what if you do all of those things but still feel stressed out?
What if your stress level is as a result of the geographic location in which you live?Read More
Failure has been on my mind lately. Like a lot.
I find myself out on the skinny branches of life – the best place to be in my opinion. I always coach people that SMART goals are stupid because they limit what you think is and isn’t possible. It’s when you go FAR outside of your comfort zone that you grow.Read More
I gave up my life long dream of becoming an actor when I was about 15. How did that happen?
It happened in one brief moment. I was contemplating applying to colleges and was researching those that had great theater programs. I mentioned this to my Mom…..Read More
Have you seen a fallopian tube lately? What about some ovaries? Did your high school teacher freshman year not teach you how they work? Well, let me explain. You see each of a woman’s fallopian tubes (there are two) is attached to her ovaries (again, two) and what they do is …
Okay, I’m not going to sugar coat this and I’m not going to talk about how the female gynecological system works.
May 8th is World Ovarian Cancer Day and that is what I’m going to talk about.
How do you go from being "nice," "polite," or simply silent like me and speak up in those tense situations. Or should you?Read More
I hate that act of networking. Generally, I find the events bland, boring, boorish and full of surface conversation that mostly revolves around, sports, the weather and the latest Netflix series because everyone is avoiding politics.
But I love people.Read More
I get anxious every time I make plans to go to a networking event or any other event where there will be a lot of new people. If you’ve met me, it may seem hard to believe but it is true. As someone who has been in the public eye and in front of people a lot, you would think I would’ve have gotten over this anxiety a long time ago. But I haven’t.Read More
One road led to bitterness, resentment, distrust – all the feelings I could feel and many women (and men) feel when their spouse leaves without a word. The other road? The one I chose? Forgiveness, grace, love, trust, willingness, curiosity.Read More